Category Archives: Three Foundations

Reclaim Your Authority, Christmas Edition

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Cabin in the woods
How’s your December going?
 
I don’t know about you, but at this dark time of year I yearn to be a sturdy fir tree in a quiet, snow-covered forest. I’d feel the sun on my bark during these short days. I’d feel the brilliant starlight from the spangled sky during the long, cold night. I’d shelter chickadees and nuthatches in my branches, and I’d wave my crown to the passing ravens.
 
A close second would be a couple of weeks in a well-insulated, well-stocked cabin in the same forest, overlooking a frozen lake nestled in a valley below snow-covered peaks upon which mountain goats frolic. Long walks. Fireside talks. Deep sleeps.  
 
My first yearning isn’t happening because it’s a fantasy. Perhaps I can be a sturdy fir in my next life, but for now I’m stuck in this human body. My second yearning isn’t happening either, because it’s December. And I’m outsourcing my authority.
 
If this time of year feels like a burden, you’re outsourcing your authority, too. You’re letting someone else decide for you how you’ll spend your time, energy, and money.
 
You and I can opt out of anything we want to. Really. We only have to be willing to be uncomfortable. 
 
The only way I know to a life that’s truly, authentically mine is to reclaim my authority over my choices. Reclaiming my authority starts with my theology.

You have to know what you believe. 
 
Reclaiming your theology: 
What do you actually believe about God, Life, Being, Universe? You get to decide what you believe. Your beliefs about God, Divinity, Holiness, Energy, whatever you call it are foundational. They’re the most crucial beliefs we have. And you must get concrete with them.
 
So much theological language is airy-fairy and abstract. What does “God is love” actually look like? What do we really mean when we say we’re all “children of God”?
 
And, of course, the real biggie … the elephant in the room … What/Who does the word “God” mean, to you? Go beyond and underneath the definition you learned in Sunday School. What does that word mean to you, right here, right now, today? It’s crucial that you answer this question for yourself.
 
Here’s one way into that question. I use this process with myself and with clients, and the results are always surprising. We’ll get back to Christmas, I promise.
 
1. What qualities do you ascribe to God/Being/Universe? Do you believe God is generous? Life-giving? Light-filled? Warm? Abundant? Pervasive? Beautiful? Diverse? Powerful? Nurturing? Healing? Renewing? Strengthening? Flowing? Make a good long list, then pick your foundational three to five descriptions of Divine energy—the ones that resonate most deeply. The ones that bring a smile to your face and a warm glow to you heart. 
 
2. Imagine a metaphor for God that incarnates the qualities you chose in Step 1. For example, if you believe God is healing, renewing, and flowing, you might imagine God as an infinite underground aquifer, as Meister Eckhart did. Or as the green sap rising, along with Hildegard of Bingen.
 
If you believe God is warm, nurturing, and life-giving, you might imagine God as a womb.
 
If you believe God is light-filled, life-giving, and pervasive you might imagine God as the sun.
 
If you believe God is nurturing, strengthening, and abundant, you might, along with Paul Tillich, imagine God as ground. Or dirt.
 
You might imagine God as Mother. Or perhaps Father, a time-honored choice. Gardener. Wind. A city on a hill. A potter or sculptor or artist. Rock. The only requirement is that your metaphor be something concrete and real in the world.
 
So many options. What comes up for you? Every answer is right. 
 
3. Now ask yourself: Who am I in this metaphor? If God is dirt, am I possibly a tree? If God is sun, am I perhaps a rose? Or a sunflower?  If God is wind, am I a hawk? Or maybe a sailboat? If God is an infinite aquifer, am I a well? Or a spring? If God is a woman’s womb, am I a daughter born of that womb? And so on. You get the idea. 
 
4. Use your metaphor as a springboard. Mess around. Play with this. Try several on for size. You could ask these questions: What does my metaphor for God tell me about prayer? What does my metaphor for God tell me about what “sin” might mean for me? What does my metaphor for God tell me about love? What does my metaphor for God tell me about how I want to live my life?  
5. Finally, what does my metaphor for God tell me about how I want to celebrate Christmas?
 
This is deep soul work. Deep soul work is nurturing. Nurturing for you, for those you love, and for the world. Thank you for doing it. 
 
Cultural capitalist Christmas has little overlap with deep soul work. Church Christmas misses the mark for most of us, too, with its underlying message of our sinfulness and consequent need for salvation. This disconnect is exhausting. It’s exhausting to pour so much time, energy, and money into a celebration that ultimately doesn’t reflect your deepest values and beliefs.
 
We care for ourselves when we do our deep soul work, gently and consistently. We care for ourselves, those around us, and our world when we gently and consistently bring ourselves home to our hearts. We care for ourselves when we tell the truth about our values and priorities, with our words and our lives.
 
Remember who you are.
Reclaim your authority.
Recommit to your life.
 
If you’re feeling burdened by December, I hope this helps. Let me know how it goes!
 
PS. I’m intrigued by the possibility of doing this work in community, so I’ll be hosting a free Zoom in early January to do it together. I’d love to know if that’s something you’d be interested in. And I’m available for a no-cost, no-obligation Clarity Call if you want to explore this process in person.
 
Subscribe here for my weekly-ish newsletter, where I share my latest writing and current offerings, including free Zoom calls!

Image: Swampy Lakes Shelter, Deschutes National Forest, 12.5.22. 





   

 

Your original blessing lives in your body.

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Little girl sitting in the forest with sun shining on her

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.

~Mary Oliver, Wild Geese

These famous words of Mary Oliver perfectly express my wish for this first step in remembering. We start with the body. Your body. Most of us, by the time we get to midlife, have lost touch with our embodiment.

Why is embodiment the first, most crucial remembering? Because your body does not lie. Your body is tuned to truth. Your body is your soul enfleshed. When you were born, your body was a pure, true expression of your wants, needs, and desires. Babies don’t tell falsehoods. Not at first. Over time we learn to hide our true selves as necessary to keep our caregivers attached and our little kid selves alive.

That’s why, of course, you lost touch with your body. It’s really hard to hold your body’s inner truth and the outer lies you learn to tell to survive. Especially when you’re a child.

Good news! Your original truth is still alive and well underneath all the faking you’ve had to do for decades. Your original blessing resides in your body.

Often when we start our work together, my clients tell me that they’re fluent in their body’s language. They do yoga. They meditate. They eat right and they exercise often. But as we dig deeper, they realize they really have no idea what their bodies are trying to tell them. What they’re actually fluent in is their thoughts about their bodies. Their ideas about their bodies. Their judgments about their bodies.

We’re often much more adept at mindfulness than bodyfulness.

So task one is to re-inhabit your body. Your beautiful, sweet, holy “God pod.” This marvelous “meat sack” that means you’re alive on Earth. Because this meat sack in which your mind has its being is the key to the garden of delights which is your life.

Remembering the beauty and original blessing of your body can take some time. And it will probably feel uncomfortable to return home to all the pain and memories you’ve stored in your flesh. Getting back in touch with your truth as communicated by your body will almost certainly create some havoc in your life as usual. Perhaps that’s why you’re here. Because maybe you know, deep down, that a little havoc is just what you need to reset your compass to your true north.

Here’s an Embodiment meditation you might like to try. (Click here for video version.)
Grounding Cord, adapted from Shakti Gawain:

Sit. Take three breaths. Imagine a long cord extending from the base of your spine down into the Earth. You could imagine this cord like the root of a tree. (If you prefer to stand, imagine the cord extending from the soles of your feet down into the Earth.)

Now, as you inhale, imagine Earth’s energy coming up through the cord into your body, up and up with every inbreath. The energy flows into your body as it rises, and continues out through the top of your head. Do this three times.

Now, as you exhale, imagine that the energy of the sun and stars and planets is coming down through the top of your head, down your spine, infusing your body as it flows down into the Earth. Do this three times.

Now, be with both energies. As you inhale, be with the energy coming up from the Earth. As you exhale, be with the energy coming down from the cosmos.

Keep inhaling and flowing Energy up, exhaling and flowing Energy down. Feel both energies intermingle and flow throughout your body.

We are Earthlings, made of stardust. We are Earthlings, made from dirt.

Take three breaths to finish.

Upcoming events:


A Summer Solstice Gathering:
Tuesday, June 21, 4 pm Pacific, Zoom. Free. Subscribe to email for the link.

Three workshops going deeply into the first three modules of my Self-Recovery Coaching Intensive: Embodiment, Awareness, and Ownership: July. Dates, times, and investment TBD. More info coming soon! Reply to this email and let me know if you’re maybe interested. (Today’s post is from the Embodiment chapter of my Coaching Intensive workbook-in-progress, delayed by Covid.)

Coaching Intensive Group starting in September: Ten weeks of step-by-step, carefully constructed classes covering the three phases of self-recovery: Remembering, Reclaiming, and Recommitting. Tentative investment: $1000. Details coming your way in August. 

Private Coaching: Contact me to schedule a no-cost, no-strings-attached Clarity Call.

For current writing and events, please subscribe to my weekly-ish newsletter here, and thank you! 

Photo Credit: Melissa Askew on Unsplash. 

No authority is higher than your own holy heart.

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Arrow tattoo on woman's wrist showing true north

Have you ever tried really hard to believe something that you knew in your heart wasn’t true? I’ve been trying to make myself believe a very important untrue thing for most of my life. I didn’t know I was doing it. I just felt wonky and off, a feeling I ignored for decades. I felt unaligned, and I thought all I needed to do was try harder to believe this thing that, deep down inside, I knew was untrue. Everyone around me believed it, or at least they said they did, so it must be true.
 
I thought the fault was in me, not the untrue thing.
 
I’ve known since I was a little girl that much of what I was hearing about God from church and family and culture just wasn’t true. Experience upon experience upon experience didn’t line up with what the people around me said about “God.” I thought that the remedy was to discount my experience of holiness, and cut off the parts of me that didn’t fit into the “God” box.
 
I’ve had this backwards all along. I want so passionately to articulate the importance of this shift that I’m struggling to find the words. Your experience of the sacred is the starting point for the stories and myths and theologies, the symbols and metaphors, that attempt to contain the sacred. If your heart-felt experiences of “God” don’t fit the theology your head is striving to believe, it’s the theology that’s wrong, not your experiences.
 
Sisters, we will never fit into the myth of monotheism—one God for everyone, invented by Abraham thousands of years ago, the source of so much suffering in the world today. We will never find a home for ourselves in worship of a disembodied, unearthly, solitary Father God. We will never be lovable and whole in a theology constructed to shelter a male, celibate, lone ranger lawgiver and arbiter of holiness. Men have a hard enough time, but women? Women will never measure up. (I imagine that queer folk struggle even more.)  
 
If “God” is ethereal, heavenly, and orderly, what do I do with my embodied, earthy, messy experiences of Holiness? What do I do with sacred dreams, making love and birthing babies, deep grief and soaring joy?
 
We swim in monotheism like fish in water. We don’t even notice it anymore, it’s such an assumed fabric of our lives. I see now that even as I scrape off and root out the patriarchal Father “God” from my being, I’ve been subconsciously searching for another monotheistic “God” to take His place. I’ve been disbelieving in that “God,” not understanding that I have gotten the cart before the horse. I’ve been searching for a pre-existing myth into which I can fit.  
 
What I need to be doing is to make my experiences, beliefs, and values primary before finding, or creating, a myth that fits ME.
 
I cannot overstate the importance of this shift.
 
The three pillars of my mending ministry (aka “coaching”) are remembering who you are, reclaiming your authority, and recommitting to your priorities.
 
To reclaim my authority, I now see, means to honor my experiences of holiness. I am NOT limited to what others have already created. I must take seriously the values and beliefs that grow out of my experience – of embodiment as an Earthling, of friendship, of love and sex and marriage and motherhood and aging, of words and images, and more – and weave them into a theological garment that fits ME.
 
I can give up this exhausting search through the already-created for an existing temple I can tolerate. I can create a structure into which I fit as a flesh and blood woman on this beautiful earth. I can build a shelter for myself and maybe for you, too.
 
Any theology you now inhabit was made up by someone. Just because you were raised in it and four billion people believe it doesn’t make it true.
 
There really is nowhere to land but in your own holy heart.
 
All the goodness and wisdom you need is within you. When you go into your heart deeply enough, you’ll find that you’re connected to all the other hearts in the universe.
 
If you’ve been cutting off parts of yourself to fit into the patriarchal monotheistic myth, these steps could be the beginning of reclaiming your authority.
 
1. Make a list of your holy experiences. Remember that our English word “holy” shares a root with “healthy,” “healing,” and “whole.” When, where, how, and with whom do you feel or have you felt whole, healed, and holy? In what do you experience holiness?
 
My list of objects, moments, and memories is quite long. Here are a few, in no particular order: Pregnancy, childbirth, and nursing babies. Sitting on a rock with my feet in a river. Swimming in high mountain lakes. Standing in front of Vincent Van Gogh’s “Starry Night.” The companionship of cats, dogs, and horses. El Hospital del Alma in Castrojeriz, Spain, and my Camino vision of the deep heart. Hikes with Jed. Listening to wind in Ponderosa Pines. Mary Oliver’s poetry. Going to church with my grandparents. Water fresh from a spring. Granite and sandstone. Dippers. The night sky.
 
What’s on your list? Please take five minutes to start one.
 
2. Honor your experiences as holy. Ritualize the quotidian, everyday items and events. Reverence your holy moments. Remember your holy experiences deliberately, with intention. Pick a few items on your list, and find or make symbols of them for your altar.
 
4. When it feels right to you, begin to play with myths, spiritualities, theologies, symbols, and metaphors that contain your experiences of “God.” Let yourself roam in the wild unknown. There are no rules.
 
If you feel like you need a starting point, here are a few ideas. Perhaps Celtic spirituality, the pre-Roman Catholic version, works for you. Maybe Goddess spirituality is your jam. Maybe it’s Wicca. Maybe it’s even progressive Christianity. Or a little of this and a little of that to begin with. Since those are already invented, maybe your call is to invent something completely new, and invite us to join you. I don’t know. Only you know. If you do explore an existing theological structure, pay attention to how it feels in your body. Ask yourself if it feels true enough to contain your experiences of the holy.
 
As for me, I’m going to dwell in this wild openness for as long as it takes, which may be a lifetime. These roots go deep. It will take time, attention, and perseverance to disentangle myself from Father God’s possessive grasp.
 
No authority is higher than your own holy heart. Trust your good, strong, wise heart. Follow its yearnings, whether or not they make sense to your head.
 
Remember who you are. Reclaim your authority. Recommit to your priorities. This is the work. This is the call. This is the journey. This is the dream.
 
(Dara Molloy’s Reimagining the Divine: A Celtic Spirituality of Experience was a rich source of inspiration for this post.)

PS. If you enjoyed this heresy, you can subscribe to my weekly-ish newsletter for up-to-date heresy and coaching offerings. Thanks!

Image credit: Natalie Rhea Riggs on Unsplash

In Praise of Emptiness

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Wilson Arch, Utah
Today is Holy Saturday in the western Christian tradition. Yesterday was Good Friday, the day of Crucifixion. Tomorrow is Easter Sunday, the day of Resurrection. Nothing much happens on Holy Saturday. There’s a lot of waiting and more than a little hopelessness in the gospel stories.
 
This emptiness makes so much sense to me.
 
To pause between death and resurrection is appropriate. To honor our emptiness is necessary. This pausing to honor emptiness can be uncomfortable, especially in our productivity-worshipping culture. Silence and space can be scary. We have the urge to rush to fill the pause.
 
Sisters, stop and take a breath today. Grieve your endings. Fully inhabit your emptiness. Give yourself space and silence. Embrace this pause as a gift.
 
As we lose the roles and identities accumulated during the first half of our lives, we begin to uncover who we really are, and who we want to become, in the second half. For women especially, the identities and roles of our first four to six decades are often defined by who we nurture—friends, siblings, spouses and partners, children, other people’s children, parents, institutions. When these roles are stripped away, we can come home to ourselves.
 
Jesus of Nazareth preached trust in this process of losing and finding, over and over. “Those who want to save their life will lose it, and those who lose their life for my sake will find it.” These words are in every gospel, often in several places. I conclude that he really meant them.
 
When we resist deaths, small and large, we stay stuck. When we cling to how life was, or how life should have been, or how we want life to be, we aren’t actually living at all. Because living happens right now, in this moment.
 
When we accept the endings and hold ourselves gently in the space between death and hoped-for new life, resurrection happens. It’s inevitable.
 
When we pause, when we wait, when we let what’s dead be dead, life will resurrect itself. Simply give it time.
 
This holy pause pertains in other traditions, too. Christianity does not have a monopoly on death, resurrection, and the praise of emptiness. Christianity simply echoes and amplifies the cycle of death and rebirth encoded in our earthling DNA.
 
Here’s the Tao Te Ching:
We join spokes together in a wheel,
but it is the centre hole
that makes the wagon move.

We shape clay into a pot,
but it is the emptiness inside
that holds whatever we want.

We hammer wood for a house,
but it is the inner space
that makes it livable.

We work with being,
but non-being is what we use.*
 
Remember who you are. Return to your body and your goodness.
Reclaim your authority. Take your time. Honor your holy pauses. Honor the innate wisdom of change.
Recommit to your priorities. Boundless compassion thrives within excellent boundaries.
 
As much as you can, praise the emptiness of this moment. Honor this emptiness, this fallow field, as it is the ground of new life. Simply wait, and watch for green shoots to break through the bare earth.

New life always breaks through.

New life always breaks through, when you are ready. 
 
PS. To subscribe to my newsletter and receive my latest updates and posts, use this link. Thank you!
 
Photo Credit: Wilson Arch, Utah, November 2016, Jed Holdorph
*From Stephen Mitchell’s translation of the Tao Te Ching.

How to use the holidays to grow your self-awareness.

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The Journey is On
Wheels help you go where you want to go faster.

The Way Out is a book about healing chronic pain, written by Alan Gordon. Gordon says the process he teaches is best used when you’re in pain. (Highly recommend, BTW.) He wants you in pain, but not too much pain.

The same is true for working with your emotional pain and suffering. You want to be in your pain enough that it’s easy to notice and feel, but not so much that you’re incapacitated. So, the holiday season might be just the ticket for unraveling an emotional knot or two. Thanks, holidays!

If you want to use these day to gain a little more self-knowledge, do I have a tool for you! The Awareness Wheel, mentioned in last week’s newsletter, is the best tool I know for noticing thoughts that cause suffering.

A holiday gift: my first video on my brand new YouTube channel. Download your blank Awareness Wheel here, then come join me as we work through it together on this 15-minute video. Thank you in advance for your gracious hospitality as I figure out how to do this. (I didn’t realize how often I coach with my eyes closed!)

Wheel by wheel, you can begin to unravel the gnarly clusterf*cks (technical coachy jargon) that cause you to suffer. Awareness is the ground of healing. Awareness is crucial. Awareness doesn’t obligate you to change anything. You can practice awareness without ownership, but you can’t practice ownership without awareness.

Wheels help you go places faster and more efficiently. As always, I’m here for a free, no-strings-attached Clarity Call.

Happy holidays, dear readers. Thank you for being here. I am deeply grateful. 

PS. We’ll focus on Awareness Wheels during our December Community Conversation. Join me on Saturday, December 18th at 9:00 am Pacific to work through one together. I’ll send the link in next Thursday’s newsletter and again the morning of. You can subscribe here.

PPS. As a perfectionist in recovery, it’s hard for me to post this video when I see so much I could have done better. This is spur of the moment, completely unedited. And, I’m doing it anyway! Maybe I’ll do a wheel on the need to be perfect. I hope you enjoy it, and that you find it useful.

Photo by Maxime Horlaville on Unsplash

Four shifts to heal your life.

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Sun shining through fingers

(Three foundations – embodiment, awareness, and ownership – are fundamental. The four healing shifts – more soul, more acceptance, more intention, and more creation – are powerful. But making the shifts without the foundations is like building a house on the sand. I’m diving deeper into these seven facets of healing throughout November and December. You can subscribe here if this was forwarded to you.)

Shift #1: More soul, less façade. Explore the difference between your essential self and your social self. We all have both, and we all need both. Learn which one is in the driver’s seat, and how to change drivers if you choose to.

Many writers and thinkers have explored this core concept, often using different labels for these two parts of ourselves. Other names for “Soul” include Nature, Essential Self, Heart, True Self, and Must. Other names for “Façade” include culture, false self, space suit self, and should.

A couple of ways to begin to work with soul and façade:
1. Ask yourself these questions: What do you do because you should? What do you do just because you want to? What’s the payoff in doing things you don’t want to do but you believe you should? What’s the proportion of “should” vs “want to”? Are you happy with this?

2. If you played with last week’s “If God is … then I am … and my soul is ….” exercise, ask yourself what the opposite is. Is this a good metaphor for your façade?
Example: If God is an infinite underground river of living water, then I am a spring, and my soul is the place in the Earth where water emerges. The opposite of this could be something like “I am a Costco parking lot. I keep water from moving freely through the earth underneath me.” This feels like a good metaphor for façade to me, because wildness erupts when water is free to flow where it wants to go. So then I would ask myself where I’m hard and unyielding, stopping up living water.


Shift #2: More acceptance, less resistance. Explore your beliefs about the inevitable changes of being alive. To live is to change. Much of our suffering comes from misunderstanding and resisting change.

Change is a feature of this human life, not a bug. Because to live is to change, we have infinite chances to begin again, over and over. Every loss leads to new life. Where are you resisting change? Do you have losses to grieve? Thoughts about change to disbelieve?

Here are two blog posts from the archive for exploring this core concept further.
Seven things I wish I’d known about change fifty years ago.
Change and Covid.  (Written early in the pandemic, when we didn’t know what the hell was happening.)



Shift #3: More intention, less reaction. Explore how your thoughts cause your feelings, not the other way around. This is good news, because you can learn to choose your thoughts.

Learning to hear and question the thoughts that precede your feelings is the work of a lifetime. And it’s so worth it. When we’re in charge of our brain, we can choose thoughts that make us happier, healthier, and more whole. It’s that simple.

The most powerful tool I know to start hearing your thoughts is the Awareness Wheel. Remember, if a thought causes suffering, it isn’t true.  

Post from the archives: Thoughts create feelings. Feelings motivate actions. Actions determine results. Your results become your life.
If you want more of my writing about the Change Cycle, there’s lots. Just search “change” on the top right corner of the blog. 

Shift #4: More creator, less victim. Explore the victim triangle and the empowerment dynamic. Create the life you want, instead of passively settling for the life you have.

To what are you acquiescing? To what do you aspire? That’s all you really need to notice. Then ask yourself Dr. Edith Eger’s Four Questions:
1. What do you want?
2. Who wants it? (You, someone else, the culture, etc.?)
3. What are you going to do about it?
4. When?

Blog post from the archives: This will change your life. I’m not kidding. 


PS. We’re approaching the Winter Solstice here in the Northern Hemisphere. I love this time of year, not because of holiday energy but because of the growing dark. Despite the frantic nature of holiday preparations all around, this growing dark feels to me like a time for letting go. A time to embrace emptiness, silence, and waiting.

I’ve been doing this work for ten years now. I feel a new thing wanting to emerge, and I want to honor that feeling. So I’m trusting the cycle and letting go of my coaching practice as currently constituted. My surgery and subsequent newsletter hiatus created a lull in my client roster, so this is a perfect time. 

I don’t know what my coaching work will look like going forward. I have a hunch I’ll be writing and offering classes, workshops, and retreats. I’ll be organizing ten years worth of blog posts into categories and putting them under a coaching tab on my website as PDFs. I’ll continue to writing books, both fiction and nonfiction. I’ll continue to send this email as I have news and writing to share. Probably. What I do know is that I love this work, and I want to honor my soul’s mysterious “musts.” I also know that new life grows in the dark, and emerges on its own time. 

So much change happens in the dark. I’m wishing you abundant blessings of this dark time and the return of the light, and I look forward to connecting in the new year.
What does it mean that the earth is so beautiful? And what shall I do about it? What is the gift that I should bring to the world? What is the life that I should live?  ~Mary Oliver

Photo credit: Natalie Rhea Rigg on Unsplash

Foundation #3: Ownership

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Sun shining through fingers

Foundation #3: Ownership. Your theology is the matrix in which healing happens. Examine your theology. Deconstruct and reconstruct as you choose.

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. ~Mary Oliver

(Three foundations – embodiment, awareness, and ownership – are fundamental. The four healing shifts – more soul, more acceptance, more intention, and more creation – are powerful. But making the shifts without the foundations is like building a house on the sand. I’m diving deeper into these seven facets of healing throughout November and December. You can subscribe here.)

First, a caveat:
I write these newsletters as the “me” who knows these things I write. I am still also the “me” who forgets them. I am still also the “me” who commits to this open-ended soul pilgrimage, gets scared, and returns to the safety of culture’s prescribed path. I commit to my journey, lose my way, and then find my way back to commitment, over and over and over. This seems to be how it works for most of us. Deep change takes time, usually. Time, and continuous recommitment.   

An audacious statement:
Theology should not hurt. Theological beliefs that cause pain aren’t true. It’s that simple. If a belief or a system of beliefs hurts, let it go and choose holier, healthier, more whole beliefs instead.

You get to do this.
You are a theologian. We are all theologians, whether we want to be or not. Many of us are passive theologians—taking what we’ve been told as the gospel truth, whether these beliefs about God*, creation, and our place in the cosmos cause harm or not.

When you’re more bodyful and mindful, you become aware of what hurts. You become aware of forces and ideas you may have endured for decades, believing you had no choice. After all, you’ve been taught, implicitly or explicitly, that theology is done by other people—more qualified, authoritative, male people.

Dr. Diana Butler Bass (author of Freeing Jesus, most recently) describes a moment in graduate school when another student referred to a woman author as a “theologian.” Diana’s male professor corrected them: “Women don’t write theology. Women write memoir.” (Or self-help.)

You get to choose your beliefs. If the theology implanted in your brain before you had the capacity to think about it critically works for you, rock on! If not, it’s your calling and your responsibility to create new theological pathways for yourself, and possibly for others.

These beliefs might be hurting you:

  • God* is male, therefore maleness is superior. Maleness is superior, therefore God* is male.
  • Bodies are bad, especially female bodies.
  • Earth and earthly things are profane.
  • My sexuality is dangerous, must be controlled, and is to be expressed only in the context of heterosexual marriage, if then.
  • One marriage only.
  • Religion is about following rules, being good, and getting to heaven.
  • Sin is breaking rules.
  • Jesus died for my sins.

Some alternatives to try on:

  • God* is love. God* is in everything and every thing is in God*.
  • All bodies are holy.
  • Earth, the body of God*, is sacred. There is no such thing as “profane.”
  • Sexuality is a gift to be cherished, explored, and shared if I wish.
  • People change. People grow. Sometimes that change and growth requires leaving a marriage.
  • Religion (the Latin root means to reconnect, retie, realign) is how I outwardly express my inward beliefs. Religion is how I tie myself to the holy.
  • Sin is refusing to heal and be whole. 
  • Jesus’ radical beliefs about human belovedness and the loving heart of God* led him to the cross. His fidelity to his beliefs and his willingness to die for them are what saves.

Some ways to begin:
1. Awareness = bodyfulness + mindfulness. Pay attention to how different thoughts feel in your body. Say a thought out loud or to yourself. What do you notice? What’s going on with your breathing? Your heart rate? Your muscles, especially in your upper body? Your abdomen? Truth feels like freedom. For most of us, freedom feels expansive, light, open, and warm.

2. Remember your experiences of holiness, if you have them.
Ask yourself questions, and listen for your answers.

  • Do I really believe in God*? (Maybe you don’t.)
  • If yes, why?
  • Have I ever experienced the Sacred/More/Holy/Love/God*? (Maybe you haven’t.)
  • If yes, how? Where? When?  

Attend to what you know is true. Truth feels good in your body. Perhaps unsettling, but good. False thoughts and beliefs do not feel good in your body.

3. You could play with this sentence: “If God* is …, then I am …, and my soul is ….” Using my Camino deep womb-like heart experience, I might say “If God is a deep womb-like heart connecting everything, then I am a child of God, and my soul is an umbilical cord.” Here are more examples.

This above all: Trust your knowing. Trust your experience. Your knowing is more valid than beliefs formulated by others, passed along as truth. Stop trying to make yourself believe things you know not to be true. Stop pushing those uncomfortable thoughts of disbelief aside. Believe yourself. Be truthful with yourself. Know what you know, at least internally. Claim your integrity.

If all you know to be true is the sweetness of an apple, or the feel of water on your feet, or the sound of birdsong? That’s okay. That’s real. That’s authentic. Trust yourself. Believe yourself.

Stop cutting off parts of yourself to fit into others’ theological boxes.

This work is too important to delegate. Be your own theologian. Take ownership of your fundamental beliefs.

*** ”God” is a commonly-used name for unknowable, unnamable, animating energy. How does “God” feel to you? If that name feels good, use it if you want to. If not, trust your knowing and use another name, or no name at all.  

 PS. Happy Thanksgiving to my readers in the United States. I’m thankful for each of you. Here are a couple of resources if, in addition to giving thanks, you want to think critically about this day.

To know more about, and perhaps acknowledge, Indigenous people who occupied your home before you, check out this resource. Bend, Oregon, is located in the homelands of the Tenino and Confederated Tribes of Warm Springs, comprised of Wasco, Warm Springs, and Paiute people. Members of these Tribes, and others, live here still. 

And here’s a video by Robin Wall Kimmerer about “The Honorable Harvest,” which describes an ethical relationship with plants upon whom we depend. 

Photo credit: Daoudi Aissa on Unsplash