Four shifts to heal your life.

Sun shining through fingers

(Three foundations – embodimentawareness, and ownership – are fundamental. The four healing shifts – more soul, more acceptance, more intention, and more creation – are powerful. But making the shifts without the foundations is like building a house on the sand. I’m diving deeper into these seven facets of healing throughout November and December. You can subscribe here if this was forwarded to you.)

Shift #1: More soul, less façade. Explore the difference between your essential self and your social self. We all have both, and we all need both. Learn which one is in the driver’s seat, and how to change drivers if you choose to.

Many writers and thinkers have explored this core concept, often using different labels for these two parts of ourselves. Other names for “Soul” include NatureEssential SelfHeartTrue Self, and Must. Other names for “Façade” include culturefalse selfspace suit self, and should.

A couple of ways to begin to work with soul and façade:
1. Ask yourself these questions: What do you do because you should? What do you do just because you want to? What’s the payoff in doing things you don’t want to do but you believe you should? What’s the proportion of “should” vs “want to”? Are you happy with this?

2. If you played with last week’s “If God is … then I am … and my soul is ….” exercise, ask yourself what the opposite is. Is this a good metaphor for your façade?
Example: If God is an infinite underground river of living water, then I am a spring, and my soul is the place in the Earth where water emerges. The opposite of this could be something like “I am a Costco parking lot. I keep water from moving freely through the earth underneath me.” This feels like a good metaphor for façade to me, because wildness erupts when water is free to flow where it wants to go. So then I would ask myself where I’m hard and unyielding, stopping up living water.


Shift #2: More acceptance, less resistance. Explore your beliefs about the inevitable changes of being alive. To live is to change. Much of our suffering comes from misunderstanding and resisting change.

Change is a feature of this human life, not a bug. Because to live is to change, we have infinite chances to begin again, over and over. Every loss leads to new life. Where are you resisting change? Do you have losses to grieve? Thoughts about change to disbelieve?

Here are two blog posts from the archive for exploring this core concept further.
Seven things I wish I’d known about change fifty years ago.
Change and Covid.  (Written early in the pandemic, when we didn’t know what the hell was happening.)



Shift #3: More intention, less reaction. Explore how your thoughts cause your feelings, not the other way around. This is good news, because you can learn to choose your thoughts.

Learning to hear and question the thoughts that precede your feelings is the work of a lifetime. And it’s so worth it. When we’re in charge of our brain, we can choose thoughts that make us happier, healthier, and more whole. It’s that simple.

The most powerful tool I know to start hearing your thoughts is the Awareness Wheel. Remember, if a thought causes suffering, it isn’t true.  

Post from the archives: Thoughts create feelings. Feelings motivate actions. Actions determine results. Your results become your life.
If you want more of my writing about the Change Cycle, there’s lots. Just search “change” on the top right corner of the blog

Shift #4: More creator, less victim. Explore the victim triangle and the empowerment dynamic. Create the life you want, instead of passively settling for the life you have.

To what are you acquiescing? To what do you aspire? That’s all you really need to notice. Then ask yourself Dr. Edith Eger’s Four Questions:
1. What do you want?
2. Who wants it? (You, someone else, the culture, etc.?)
3. What are you going to do about it?
4. When?

Blog post from the archives: This will change your life. I’m not kidding


PS. We’re approaching the Winter Solstice here in the Northern Hemisphere. I love this time of year, not because of holiday energy but because of the growing dark. Despite the frantic nature of holiday preparations all around, this growing dark feels to me like a time for letting go. A time to embrace emptiness, silence, and waiting.

I’ve been doing this work for ten years now. I feel a new thing wanting to emerge, and I want to honor that feeling. So I’m trusting the cycle and letting go of my coaching practice as currently constituted. My surgery and subsequent newsletter hiatus created a lull in my client roster, so this is a perfect time. 

I don’t know what my coaching work will look like going forward. I have a hunch I’ll be writing and offering classes, workshops, and retreats. I’ll be organizing ten years worth of blog posts into categories and putting them under a coaching tab on my website as PDFs. I’ll continue to writing books, both fiction and nonfiction. I’ll continue to send this email as I have news and writing to share. Probably. What I do know is that I love this work, and I want to honor my soul’s mysterious “musts.” I also know that new life grows in the dark, and emerges on its own time. 

So much change happens in the dark. I’m wishing you abundant blessings of this dark time and the return of the light, and I look forward to connecting in the new year.
What does it mean that the earth is so beautiful? And what shall I do about it? What is the gift that I should bring to the world? What is the life that I should live?  ~Mary Oliver

Photo credit: Natalie Rhea Rigg on Unsplash

Foundation #1: Embodiment

Baby held in big hands, Anne Geddes

Your body is the only thing you have for your entire life. Know your self as embodied. Know your body. Honor your body. Listen to your body. Celebrate your body.

You come into this world in a little wrinkled body, and you leave in a large wrinkled body … if you’re lucky. ~Wayne Dyer

But gosh, sometimes it’s hard to feel lucky, isn’t it?

Embodiment is the first foundation of my Coaching Intensive for a reason.

The process of disconnecting ourselves from our body begins at birth. We learn not to trust our body’s messages as we’re socialized in a capitalist culture. What your body wants is damned inconvenient for a product-driven, resource-draining patriarchal economy, so you’re taught not to listen to it.

This body-vacating, head-driven way of living is especially true for those of us socialized as women.

As women, we’re taught to be pleasing, which means small, quiet, helpful, compliant, and outwardly-focused. We’re taught that our bodies are not ours to do with as we please, but as others please. Our parents, our teachers and pastors, our husbands, Congress and the Supreme Court, the random dude on the street who ogles our breasts, the plastic surgeon who tells us we should want our pre-baby vagina back — all presume to take ownership of our bodies. After a while, our bodies never feel like ours, except in secret.  

Our body’s voice becomes the enemy’s voice, a voice we have to resist and tame. So we diet, we exercise hard, we ignore our sexual preferences, we hate on our wrinkles and folds. We fit into the small, quiet, helpful, outwardly-focused box labeled “feminine.” This process of disconnecting us from ownership of our bodies has been going on for so long it’s invisible. It’s the air we breathe.   

Abdicating ownership of your body is how you’ve learned to stay safe in a culture which only values your body as a commodity. It’s not your fault.

Stop reading and take a moment. Feel into your body. Is my bleak description accurate to you? Are you angry? Are you sad?

Again, vacating your body—seeing it as an enemy to be vanquished through self-criticism, diets, over-exercise, ignoring its cries for help—is how you’ve stayed safe in a culture that wants your body for its own uses and occasionally uses violence to get it. Being disembodied is not your fault. But, now that you see what you’ve been taught as the lie it most assuredly is, reclaiming your body is your responsibility.

Here’s what’s actually true.

Your body is yours to care for, direct, and enjoy. Yours, and no one else’s. Embodiment, being embodied, fully inhabiting and adoring your sweet pod, is necessary for healing.

Your body doesn’t lie. It only tells the truth. You came into this life only capable of telling the truth. Lying is a skill you acquired as your brain matured, and you became more savvy about how to get along in our sick culture.  

Our minds tell our bodies that only our minds know the truth, and over time we believe the lie. What’s true? When you “let the soft animal of your body love what it loves,” you will turn toward home.

Underneath decades of accreted socialization and associated untruths, there you are. The real you. The embodied you. The you that carries who you really are and what you really want.

That’s why this is where we start. We re-center our knowing in our bodies, because our bodies are where joy, wisdom, and truth live.

Your body is waiting for you. Go home. Go home.

PS. The Body Compass tool is the first thing I teach new clients, and we use it throughout our work together. Contact me to schedule a free no-strings-attached Clarity Call where we can explore how to access your body’s truth-infused wisdom. 

Photo credit: Anne Geddes

Is your chrysalis calling?

Chrysalis

Catalytic events come when they will, and we find ourselves once more riding the Change Cycle. We’re not in charge of the timing, try as we might to control the uncontrollable. Whee, anyone?

When we were younger, catalytic events were more often positive – graduations, marriages, parenthood. Catalytic events were largely results of choices we made.

As we age, the events that push us onto the wheel are more often unchosen by us – kids off to college, death of a loved one, a serious illness. These catalytic events feel more like grief and loss.

This is okay. This is how it’s supposed to be. Resistance is futile. Resistance to what is only causes suffering. Painful events are holy and full of grace, when we allow them to be. 

A common metaphor for the cycle of change, part and parcel of the Earthling deal, is metamorphosis. In metamorphosis, a caterpillar dissolves in her chrysalis, becomes goo, and eventually emerges as a butterfly.

The caterpillar has no say in the timing. And she must dissolve completely for her cells to reform as a butterfly. These two things are important.

As humans, we have the capacity to resist the chrysalis. This is never a good idea. When your chrysalis calls, it’s best to give in and dissolve. Resistance is futile. All resistance will get you is a gnarly beat-up caterpillar slogging through winter snows, shaking its withering head and muttering under its breath in disgust, eventually freezing to death. Not pretty.

I’m having surprise surgery next week to rehabilitate my right thumb. (Ligament Reconstruction and Tendon Interposition, for you medical nerds.) My right hand will be out of commission for a month or so. Surgery day, September 21, is also the day I outlive my mom – a day I’ve been aware of for a while now. Evidently, to mark the occasion, I’ll be getting my hand retooled for the next forty years, forty more than she had. Not what I would have chosen, and yet it works somehow.

I’m attempting to accept this enforced rest as a gift, a retreat, chrysalis time. I’ll do my best to be graceful about it and be a happy patient, but I’m finding out just how much I resist rest. Who will I be if I’m not working?  Will I deserve to take up space if I’m not productive? Is healing really necessary? Sheesh. 

This newsletter and our Community Conversations will be on hiatus until I can work a keyboard and a mouse again. This means our September 30 Community Convo is cancelled. 

I’ll be back, as soon as I’m back up and running, with updates from the Chrysalis.

PS. Many of you are fans of Glennon Doyle’s Untamed. Did you know Glennon and her sister Amanda host a fabulous podcast, We Can Do Hard Things? I recommend it so highly, and will be catching up on episodes while I’m resting in my chrysalis. (Thanks to my daughter for urging me to listen.)

Ground yourself in your soul’s deep wisdom.

Woman with tattoo of arrow on wrist overlooking a lake

What do I believe in when church doesn’t work for me anymore? Do I have to abandon everything I’ve loved and that has fed me for all these years? What about Jesus? What about God? What about prayer? Where will I find community? How do I do this?

These are the questions clients and readers ask me over and over. Not knowing the answers to these questions keeps them in the pew long after they hear the call to leave. They feel lost, afraid, and vulnerable when they think about leaving. They know what to expect in church. Church might not feel good anymore, but at least it’s familiar.

Why so much fear? Here’s why. You’ve been taught to fear. You’re so freaking used to accepting others’ truths as gospel, because that’s how you were trained. Your parents, teachers, and pastors didn’t teach you to think for yourself, especially about God and religion. Of course you feel terrified of leaving the comfortable fold. Of course you look to others for permission. Of course you don’t believe you’re up to the task of doing your own theological work. Because you’ve been told, both explicitly and implicitly, that you don’t have the right. That you don’t have the education. That you’re just not smart enough. That you need to leave God stuff to the guys, sweetheart.

Who are you when you’re no longer who you were? Who are you, out here in the wilderness? Who are you, floating in this Sea of Ambiguity?

First of all, you’re okay. Yes, this feels scary, and you’re okay. You’re just in Square One of the Change Cycle. You’ve done this before, and you can do it again. You’re okay.

We navigate through uncharted territory by following a compass. In this case, the compass is your soul, the part of you who knows the way home.

Here are three simple ways to ground yourself in your soul’s deep wisdom.  

Be in your body. Women’s bodies, especially aging women’s bodies, have been denigrated for centuries by patriarchal religion and capitalist culture. That’s some toxic bullshit right there. Please, get back into your body. Love her. Listen to her. Body scans. Walk. Run. Yoga. Sweaty work. Warm baths. Delicious food. Beauty. Move your attention from your head to your body, my sister. Your soul speaks through your body. (The first tool I teach clients is always the “body compass.” Your body can’t lie, because it doesn’t use words. Only brains and minds lie, because it takes words to lie. I’m happy to walk you through this exercise on a Clarity Call.)

Meditate. Meditation grounds you in your truth, as opposed to someone else’s truth. When you meditate, you begin to separate what you know to be true from the cultural messages you’ve absorbed. You begin to discern your soul’s wisdom bubbling up through all the thoughts. You begin to separate the fear from the call. You can start meditating by simply sitting still and paying attention to your breath. It’s simple and incredibly powerful.

Lectio Divina. Give your brain something to do in service of your soul. Lectio Divina is just the fancy Latin name for “holy reading,” and it’s super easy to do. You can bring the Lectio process to nature, to images, and to text. Everything speaks, when we learn to listen. Here’s a free ebook I wrote several years ago with background and directions. (We’re doing some Lectio to begin today’s Zoom Community Conversation. Subscribe here for updates, including events like this one.)

You’ll be okay. As you begin to trust yourself – body, soul, and mind – you will be sourced from a deep holiness who’s always there for you. You will be guided by your own deep wisdom, which is both unique to you and as common as dirt. Let me know if I can help.

Photo credit: Natalie Rhea Rigg on Unsplash

How to swim in a sea of ambiguity.

Little girl sitting in the forest with sun shining on her

I’m awash in questions these days. Who am I if I let myself be healed? Who am I if I expand? Who am I if I let go of my stories about myself? Who am I if I anchor down into something deeper, bigger, and truer for me?

Martha, the hero of my Camino novels, is asking herself these questions, too. (Download Lost and Found for free here, and see this newsletter for an excerpt from the in-process sequel.)

We’re both, Martha and I, in the middle of an identity crisis. I don’t want to be. If you relate, you probably don’t want to be, either. Swimming in a sea of ambiguity isn’t fun.

Will there be a “me” left when I step out of the boxes that define me? Maybe not. Maybe there’ll only be flow and movement and connection with the One Deep Heart, the Immensity Underlying All That Is, the Holy Aquifer.

The woman calling to me from my core, the Wise Self inviting me to leave my self-imposed limitations behind, is a deeply joyful woman. I don’t yet know her well, this profoundly joyful woman who’s in love with her life.

Where will I go? Who will I become? What will I learn? What pain am I opening myself to as I soften my front? These are the questions that continue to bubble up from the scared part of me who desperately wants to feel safe.

I’m trusting there’s good news here. That this identity crisis is also an identity opportunity. Ambiguity means there are many possible outcomes. And I get to choose. Just as I have created my current life with my past choices, I create my future life with my current choices.

This evolution is not about looking for direction from outside. This evolution is not about getting it right. This evolution is not about waiting for permission.

This evolution, this turn of the wheel, is about being who I am, knowing what I know, and making choices from who I want to be. This turn of the wheel is about listening to wise future me. She’s who I already am, and who I’ve always been, and also who I’m not yet. Sounds crazy. Feels true.  

I am the one who chooses. I am the one who intends. I am the one who acts, and by acting, creates.

So how to swim in a sea of ambiguity? The best way I know to hold space for yourself and your becoming when you don’t know where the ground is or if there even is any ground, to get in touch with your wise future self who is also your inner wise child and wise woman, is to meditate.

How does meditation help? Here’s how it works for me. When I sit in silence, I see those false identities and untrue stories I’ve carried around for decades for the lies they are. I get in touch with an achingly sweet inner spaciousness. I fall back in love with myself as I am.

Nothing is more powerful than loving ourselves as we are.

Let me say that again. Nothing is more powerful than loving ourselves as we are.

You are love. Anything you find in yourself that isn’t love also isn’t true.  

Let the limiting lies you believe about yourself fall away, one by one, for as long as it takes, which is probably a lifetime.  

 Trust love. Trust yourself. Trust your wise inner knowing.

I don’t yet know well the deeply joyful woman who’s inviting me to grow into her. I don’t know her well, yet I trust her. I trust her with my life.

Who is calling you to swim in the sea of ambiguity? Remember, life evolves in the sea. Wade in. Swim. See what happens.   

If you’d like companionship as you find and listen to your wise self, I offer a free, no-strings-attached Clarity Call. Follow the link to schedule.

Here’s a link to subscribe to my weekly newsletter for current coaching openings, offerings, and events.

Photo credit: Melissa Askew on Unsplash

Who do you think you are?

Raptor flying in golden sky

This is a raw passage from my novel-in-progress, which begins where my first novel, Lost and Found: A mystical journey on the Camino de Santiago, ends. (You can download it for free here.)

Setting: Three days have passed since Martha walked over Monte Irago and past La Cruz de Ferro after saying goodbye to Hope and her dad, the final scene in Lost and Found. Martha and two other pilgrims—Sophie, an American, and Kevin from Ireland—sit at the long table in the dining room of El Serbal y La Luna (The Rowan and the Moon), an albergue in the tiny town of Pieros. They’ve agreed to walk together the next day, free of stories and identities. All they know of each other is names and nationalities.

Salty language warning: Martha has become quite fond of the “f word.” She and her companions use it in this passage.

The other pilgrims have drifted away in noisy clumps, leaving only us three at the long table. The hospitalero has disappeared, evidently having fulfilled his duties for the night. The hospitalero’s wife is clearing what looks like a hundred dishes from the table. Two older American peregrinas, around my age, are helping, feeling sorry for her. We listen to the helpful peregrinas’ halting Spanish as they ask her for directions, and her attempts to convey her wishes. But dish-doing is a universal language, it seems, and soon the only sound coming from the kitchen is running water, clattering of plates, and soft rudimentary Spanish.

I feel guilty for a heartbeat, wondering why they’re in there working and I’m out here taking my ease. I take solace in the smallness of the kitchen and its current bustling fullness. There’s no room for me in there. And it’s not my job, so I choose gratitude and turn my attention to the job in front of me. This is my job—to be here now with these two people, as fully as I can be, without pretense or façade.

“Okay,” I say. “Let’s try this and see how long we last.”

“What do you want, right now, this minute?” I continue. “Are you comfortable? Do you want to find somewhere else to sit? Are you ready for bed?”

After a moment I answer my own question: “I’d like to go outside and sit under that serbal tree in the courtyard and look at the stars. And maybe catch a glimpse of la luna, as well. Would either of you care to join me? I’d love your company.”

We sit in silence outside for an hour, simply being in the dark. I notice that sitting in the dark is a lot easier when you have company.

The next morning we find each other in the dining room for café and toast. After breakfast we walk and talk on the way to Villafranca del Bierzo.

“I don’t know what’s next in my life,” I say. “I feel simultaneously excited and scared shitless about that. I’m in the wilderness between settlements, I guess.”

“How do you know … no, let me start over,” Kevin says. “What’s scary about the wilderness?”

“The wilderness requires a completely different skillset,” I reply. “The wilderness takes self-reliance. Trust in my own skills to survive and find my way. Trust in my environment to provide, and trust in my ability to recognize sustenance and direction when they show up.”

After a pause, I continue. “Living in a settled place with other people goes best when I follow the rules and stay in the grid. That’s what I’ve been doing for so long.”

A longer pause. “I thought the Camino would be safe. Instead, it blew me apart. I don’t know who I am anymore. I’m in this in-between place, between my old settled life and something I don’t even know what it is yet. And walking through this unknown place,” I continue haltingly, as I find the words, “is something I don’t know how to do. Because I’ve never learned it. No one’s ever taught me how to do this. Actually, they’ve taught me the exact opposite of how to do this. And I, in turn, have taught it to others. … Oh God. I’ve perpetuated the grid. Fuck fuck fuck fuck fuck.”

“Well, when we know better, we do better. Right?” says Sophie. “I’m with you, Martha.”

“What do we have to count on when we blow our lives apart?” I ask. “Where do we put our feet? Or do we just fall and fall and eventually learn how to live in this air, wind in our faces, that sinking feeling like an elevator drop in the pits of our stomachs, until that sensation becomes normal or at least typical and we’re no longer so freaked out by being blown up and away that we recover our centers and realize we’re okay? We’re just falling and it’s okay?”

“What if it’s flying instead of falling?” asks Kevin. “What if it’s not going to kill you eventually, and you can go back down to Earth anytime? What if up here you have perspective? What if up here you can see the lay of the land? What if … Oh! This just in: what if you’re not blown up at all? What if a mighty force has simply kicked you out of the nest? It’s been watching you—this big mama hawk watching you get too big for her nest, refusing to fly, expecting to be fed—and she’s finally seen her chance to get you into the air? The Camino was her opening and she took it! You’re not blown up, pieces falling to the ground. You’re flying, Martha. You’re fucking flying! And birds don’t carry any extra weight, do they? They can’t.”

He stops. “What do you think, Martha? Actually, no. How does that feel, Martha?”

“A lot better than thinking I’ve been blown up,” I say. “Flying is scary because it’s unfamiliar, but at heart I know how to do it. I was born to fly, not to stay in a nest. I have what I need, built in, to do this. I am what I need to do this.”

I stop in my tracks. “Oh my gosh. The only thing stopping me from flying is believing I can’t fly.”

Photo by Shreyas Malavalli on Unsplash

Real self-care is often doing things you don’t like.

Woman sitting alone on the top of a mountain.

From wise-beyond-her-years writer Brianna Wiest:

“Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day. 

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure. 

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from. 

And that often takes doing the thing you least want to do. 

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new.

It is disappointing some people. It is making sacrifices for others.

It is living a way that other people won’t, so maybe you can live in a way that other people can’t.  It is letting yourself be normal. Regular. Unexceptional.

It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends.

It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening. 

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness. 

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place. 

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good.

It is giving the hell up on some goals so you can care about others.

It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people. 

It is becoming the person you know you want and are meant to be.

Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.” ~Brianna Wiest

Sometimes the thing you least want to do is have that scary conversation.

Sometimes the thing you least want to do is face the gap between where you are and where you want to be.

Sometimes the thing you least want to do is accept death—yours, a loved one’s, a dream.

Sometimes the thing you least want to do is kindly greet a part of yourself you’ve kept hidden for a very long time.

When we do hard but necessary things, we become stronger, bigger, more whole.

PS. Subscribe to my weekly letter for the latest news on openings in my coaching schedule, new offerings, retreats, workshops, classes, and monthly Community Conversations. Thanks!

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Photo by Denys Nevozhai on Unsplash