These eight actions will heal your life. 

Three Foundations:

• Embodiment. Your body is the only thing you have for your entire life. Know your embodied self. Honor your body. Listen to your body. Learn to love your body.
• Awareness. Be courageously present to your life: body, mind, heart, soul, spirit.
• Ownership. Examine your theology. Deconstruct and reconstruct as you choose. Reclaim your rightful authority over your beliefs. 

Four Healing Shifts:

• More soul, less façade. Explore the difference between your essential self and your social self. We all have both, and we need both. Learn which one is driving your bus, and how to change drivers if you choose to.
• More acceptance, less resistance. Explore your beliefs about the inevitable changes of being alive in a human body. To live is to change. Much of our suffering comes from misunderstanding and resisting change. 
• More intention, less reaction. Explore how your thoughts are causing your feelings, not the other way around. This is good news, because you can learn to choose your thoughts. 
• More creator, less victim. Explore the victim triangle and the empowerment dynamic. Create the life you want, instead of passively settling for the life you have. 

Put it all together.

• Design a solid, personalized, do-able plan to create what you want in your life.

These eight actions are the core components of my Coaching Intensive, a culmination of everything I’ve learned in my six decades of loving, suffering, learning, and delighting in my one life.

I’d love to share them with more of you and dig deeply into them, so this space will be devoted to exploring them in depth, one each week until the end of the year.

Currently my Coaching Intensive is only available in a private coaching format. I’ll have a special announcement soon about another way you can work with me to implement these eight healing actions, starting in January. (If you just cringed because that feels salesy, I promise I’m not being coy. I’m just still working on the details.)

PS. Thank you for sticking with me as my right hand heals from its surgical intervention. I’m typing with nine fingers now! And emerging from my chrysalis full of words and ideas!