Happy dying and rising! Happy Easter!

On the Camino de Santiago

Today is Maundy Thursday, the beginning of the Triduum, the three holiest days of the Christian church year. These three days—Maundy Thursday, Good Friday, and Easter—are the crux of the matter, literally. The story of Jesus’ crucifixion, death, and resurrection are the heart of the Christian story.

Even if you’re not Christian anymore or ever, these three days are the heart of your story as well.

Death and resurrection are the way of things. We were born to die and be reborn over and over until our physical selves can’t hold us anymore. We suffer when we resist this basic truth—to be an Earthling is to be constantly dying and rising again. Change isn’t linear or always pretty. To be alive is to die and rise again, over and over, messily, imperfectly, gloriously.

As we grow, change, and evolve, we will find that we need to shed our too-small skins. I feel like I’m shedding my skin like a snake these days. Dropping identities and stories left and right. Shreds of (metaphorical) tissue-thin skin fall off me constantly. I feel messy, imperfect, and maybe just a little glorious.

This is the Easter story. This is the human story. This is our Earthling story. Jesus’ story is our story. Jesus’ death is our death, and when he rises again on Easter, he rises for all of us. He shows us the way home.

This excerpt from the last pages of my novel Lost and Found (available for free download here) describes a dream of Martha, my peregrina hero. In her dream, Martha integrates cut-off parts of herself, sheds her now too-small skin, and becomes a new creation.

Martha wakes up before sunrise in the albergue in Foncebadón, a few kilometers down the mountain from La Cruz de Ferro. She lies in bed listening to the sounds of pilgrims waking up and getting on with their days – the rustling of convertible pants and water running in the communal bathroom. She’s tired of writing. She’s tired of thinking. Today she only wants to walk in beauty. She yearns to shed this old skin that keeps her small and tired. She feels the pinching of the chrysalis. It’s time to emerge. She feels the pinching of the too-small skin. It’s time to shed. The snakeskin is a more apt metaphor than the chrysalis. She feels more like a snake than a butterfly. She feels low to the ground and slithery and heavy, not light and airy and floaty. She feels powerful. And beautiful.

Last night’s dream floats into Martha’s awareness. In the dream, she enters a cave in search of something she’s lost. In the cave is a cage full of children, all about seven years old. They’re girls, and they’re mangy and crazed. She’s frightened and repulsed. They look up when they see her, all except one feral child who’s sitting in the corner, muttering and chewing her snarled hair. Like refugees, they crowd to the chain link fence that encloses them and reach out their hands to her.

Martha’s heart sinks. She doesn’t want to know this. She doesn’t want to know these children are here. She doesn’t want the responsibility of knowing they’re here. What is she supposed to do with them? Clearly, they can’t stay here, and now that she knows they’re here, it’s her responsibility to take care of them. Her cheese is falling off her cracker. She feels unhinged, because she knows beyond a shadow of a doubt that these girls are parts of herself.

That one’s Courage and the one over there is Creativity. Those two are Imagination and Intuition. There’s Playfulness. The feral one with the snarled hair, the one sitting on the dung heap in the corner, muttering and biting her fingernails, is Rage. She sees Desire and Tenderness, too.

Martha feels a hand in hers and looks down to see clean and tidy uncaged children surrounding her. These are the little girls who have been with her all these years – Worry, Anxiety, and Fear, and the sturdiest of them all is Sadness. They’ve been faithful companions, and they tell her they’ve missed their sisters.

They tug on her hands to show her where the gate is. They tell her that her job is to let their sisters out of the cage. She’s safe and it’s okay. It’s time to shed the skin that keeps them in. It’s time to tell the truth and to acknowledge the sadness, yes. But more than that, and even scarier, they want her to let them rest a little. Sadness, Worry, Fear, and Anxiety would like to share the burden with Play and Anger and Courage and Imagination.

They understand this means Martha won’t feel in control anymore. The parts of her who want to explore and create will take her to places she didn’t even know existed. They won’t let her stay small and quiet and hidden.

Fear says, “Martha, I’m tired of steering you and keeping you safe. How about you let me share the load with my sisters? I know you’re scared. You’re scared that you’re going crazy. You’re not crazy. You’re brave. You’ll be even braver when you let Courage out to play with us.”

“How do I love them?” Martha asks Sadness and Worry. “How do I take care of them?”

“You know how to take care of them,” says Hope. Where had she come from? “You’re compassionate and strong, Martha. You only have to let yourself be reborn.”

“Here,” Hope says, and unlocks the gate. “Come out,” she says to the caged girls, “and let’s take care of Martha.” The little girls come out – some with shouts of joy and some with trepidation – to join Hope around a pool. The pool is surrounded by ferns, mosses cling to the wet rocks, and steam rises from it.

The girls slowly and reverently help Martha disrobe and lead her to the pool. They gently urge her to lie down in the warm water. They stroke her and rub her and sing to her. Martha realizes they’re rubbing off her old skin. They raise her up and walk her to where the sun is entering the cave. They rub her dry with soft, thick, warm towels. Her new skin is thin and porous. Martha feels both raw and incredibly strong. The girls rub her new transparent skin with oil, still singing.

Martha sits down on a granite boulder and opens her arms. One by one the little girls crawl into her chest. Martha is big enough to hold all of them now. Last to crawl back in is Hope. She reaches out and hugs her mom as she returns where she belongs. Martha looks inside her heart. Hope and the little girls are playing in the grass by the side of the desert creek, watched over by their vigilant guardian.

Fully awake now, Martha emerges from her sleeping bag. Her dad’s bunk is empty. She wants to mark this metamorphosis. She digs out the scissors in her foot care kit and goes to the garden of the albergue. Her only companions are the chickens. With the scissors made for cutting bandages, she cuts off her hair so it’s sticking out about an inch all over her head, like a halo. A messy gray halo. Hair is all over the ground. Birds will use it for nests. In this windy place it will blow away before lunchtime.

Whatever your faith or spirituality, I wish you a blessed death and rebirth.

May we trust our hearts. May we trust God, whoever and whatever Holiness is for us.

Happy Easter!

Love, Barb

Image: Jed Holdorph, 16 May 2014, Camino de Santiago

The Messy Flamboyant Contradictory Wholeness of Reality

Getting ready to hike the Sierra in 1972

This is me, my little sister, and my dad getting ready to head off into the Sierra Nevada wilderness on our annual backpacking trip. The photo was taken in 1972, I think, when I was fourteen and Carol was twelve. I posted this photo to Facebook on Father’s Day, because even though my dad’s been dead for over 40 years now, I wanted to express my gratitude for the gifts he gave me, primarily my love of wild places. So many people responded with positive comments, mostly about what a good dad he must have been.

But he wasn’t. Not really. Not in the classic sense. At the time of this photo, he and my mom had been divorced for several years. He was actively drinking, and he was between wife #2 and wife #3. My brother, sister, and I called him “Wayne,” not “Dad.” Our mom gave me and my sister those “Chicken Shirt” t-shirts for this trip – perhaps, I see in retrospect, as a commentary on our father.

There are so many questions I’ll never have answers to. He died in a skiing accident when I was twenty-one, and my mom’s been dead for almost twenty-five years. There’s so much I don’t know or can’t remember. I was just trying to keep my head above water while saving my family from drowning.

For decades, I’ve held either the good or the bad Wayne, but not both together. He was the good dad who took his girls into the woods, or he was the bad dad – the arrogant alcoholic who hit his son and his dogs and left his wife to be with other women. Somehow, his goodness or badness meant something about my goodness or badness – if he was bad, I was irrevocably wounded junk. If he was good, I needed to deny my own experience in order to defend and prove his goodness. But he couldn’t be both.

Now, today, through writing my first novel that includes an imaginative seeing into my dad’s reality, I’ve found healing and forgiveness. I’ve found acceptance of him in his totality, as far as I can know him or it. I’ve found a way into my sequestered pain and grief, and an understanding of my dad’s choices, through writing about them. It’s a sort of miracle.

I’ve learned that healing comes through listening to and feeling the pain and grief I’ve carried for half a century, and letting go of the suffering that comes from wanting life to have been different. Healing comes through accepting reality as it is, with all its messy contradictions and flamboyant wholeness, and profoundly owning my “one wild and precious life.”

Death and resurrection is the way of the universe. Healing grace – resurrection – is always available to us.

Love is always there for the flowing, even if it takes fifty years.  

Happy Father’s Day, Wayne.

Love, Barb.

Joy in the woods
2020, Three Sisters Wilderness

PS. You can contact me here if you’d like to talk about any of this.

2020 photo credit: Jed Holdorph

A letter from God to her daughters who resist joy

Smell a rose for me. This is the only worship I require. All my love, God. (Photo of paint-covered smiling girl.)

Dear Daughters,

This letter is for you who resist your joy.

You have your reasons. I get that. I really do.

Joy feels dangerous. Joy feels vulnerable. Joy feels disloyal to those who are suffering. And there’s so much suffering, isn’t there?

You must comprehend this truth. I can only heal you, and others through you, when you’re willing to inhabit joy and allow sorrow.

When you resist sorrow, you resist joy. When you resist joy, you flee your body. When you flee your body, you cut off healing.

I heal you and your world through your body. We connect, you and I, through your flesh. This is what Emmanuel – God with us – means. Me being with you is not abstract. It’s the most concrete thing of all. Every one of your cells is holy. Every single one.

Take a deep breath. That’s me.

Feel your heart beating and your blood moving. That’s me.

Wiggle your fingers and your toes. That’s me, too.

I am always here.

You are sacred. You are holy. You are indescribably dear to me.

Let sorrow flow through you like water. Sorrow  will furrow and deepen and make of you a fresh channel.

Then, let joy flow through you like a river. I promise there will be more than enough. My rivers are full of water.

Let me feed you with my world – bread and wine, sun and rain, sky and dirt, lover, sister, friend. Your delight is my delight.

Let me make you wholehearted.

Let me make you healing and healed.

Let me live in you.

Live your holy life.

My darlings, feel it all.

Smell a rose for me.

This is the only worship I require.

All my love,

God

Photo by Senjuti Kundu on Unsplash

©barbmorris.com

Living a Healed Life

A woman meets her soul: photo of child and bear

The source of your woundedness isn’t what you think it is. The reason you feel broken isn’t what other people did to you. You don’t feel broken because of the things that have happened to you. The source of your wounds is your beliefs. You feel broken because of your thoughts about those people and those events.

This is good news.

You can’t change other people, and you can’t change the past. What you are totally and completely in charge of is your thoughts and beliefs. The source of our sickness is who we believe ourselves to be – our foundational metaphors. If we’re swimming in a polluted worldview, our lives will be sick. (Last week’s very long post goes into this concept in detail.)

We heal when we learn to think healing thoughts. It’s that simple.

Two things I’m not saying: I’m not saying that others’ bad behavior is okay. I’m not saying you should overlook someone else’s violence or tolerate boundary violations, and just think happy thoughts. I’m not telling you to forgive, although that may happen.

I’m also not promoting the Law of Attraction – the belief that my thoughts make things happen in the physical world. This is different. The work I’m talking about changes who I think I am, which then affects the world around me. There’s a big difference between the magical thinking of manifesting 101 and the hard work of learning to think healing thoughts.

I am talking about solid neuroscience. We see what we tell our brains to look for. If your worldview is negative, you’ll find ample evidence to prove your beliefs, and you won’t change your mind. Your polluted metaphor has shaped your brain in profound ways. Your current worldview is like an eight-lane neuron superhighway that’s easy and automatic. And so very unhelpful. Our brains want to stay on this wide, fast, easy street precisely because it’s easy and automatic. Back in cave woman days, when resources were scarce, our brains evolved to favor the easy and automatic. Learning new ways of thinking and building new neuron pathways requires energy, so our brains, still stuck in survival mode, resist it.

Most of us aren’t currently living in food scarcity, in fear of saber-toothed tiger attacks. We can afford the resources to rewire our brains, if we choose to. But, because learning to think healing thoughts is uncomfortable and often not supported by your family and friends, you must make it your priority. Your health and wholeness must be your priority. If it’s not, you won’t do it. Why not? Because rewiring your brain is freaking hard, scary work.

Why does healing feel so scary? Why do we resist it?

1.This wounded place is familiar. When we accept the healing that’s always offered, we choose to travel an unfamiliar road into unknown territory – the opposite of easy and automatic. Our brains resist this.

2. When we regrow and expand parts of ourselves on our journey toward wholeness, it can hurt, just like when blood flows into your leg that’s been asleep, or into a frostbitten hand. You get a functioning limb at the end of the process, but the process can hurt like hell.

3. We’ve constructed our lives based on being one particular shape. When we let our shapes flow and grow, the lives we’ve built will inevitably be disrupted. Healing leads to change, and change always destroys one thing while something new is created. Metamorphosis is naturally destructive.

When we regrow and expand a part of ourselves, our new shape can cause friction. We rub against others differently. They might not want to stay connected to us. We might not want to stay connected to them!

4. These newly grown or uncovered parts, like babies and puppies, will be messy and disorganized, at least for a time. They are raw and vulnerable and sensitive. So healing can cause feelings of incompetence and lostness, which are especially disruptive for those of us who put a premium on feeling competent and confident.

Our armor has been our protection. Our armor has also been constraining, a too-small skin. Armor has kept us safe, but it’s also been heavy, clanky, and inflexible. When we uncover, shed layers, grow new limbs, we can feel raw, exposed, and ungainly.

So why choose to heal, if healing is uncomfortable, painful, and disruptive?

We are created by God, the Ultimate Wholeness, in whom we live and move and have our being, to be whole, holy, and healthy. The Holy One wants us to heal.

A healed life is a powerful life. When we stop spending our time and energy staying small and playing nice, we can use our time and energy to change the world. We can stop scoping for danger and worrying about being acceptable, and start seeing the broken places around us where we can bring healing. We can use our anger for good, rather than stuffing it because we’re afraid someone (looking at you, patriarchy) won’t like us.

Because we’re adults now, and we can keep ourselves safe. Because we have an inkling we’re not living the life we were put on this earth to live. Because we know there’s more joy and love on the other side of healing. Because once we see the ways we’re choosing safety and smallness, we can’t unsee them. Because choosing to stay armored and small requires more energy than finally shrugging off the armor to run light and free.

Because living as people who trust ourselves and our good hearts, people listening to our souls, is our calling.

The choice to heal, to learn how to feel fear and act in spite of the fear, makes us invincible. Unstoppable. And legions of invincible, unstoppable warriors leading healed lives will change and heal our world.

Two of my favorite “thought work” resources are Kara Lowentheil’s blog and podcast, Unf*ck Your Brain (heads up: Kara uses salty language) and The Work of Byron Katie. These two resources are very different in tone but their aim is the same: choosing thoughts deliberately.

As always, if you’d like to talk more about these ideas and get some immediate clarity, please schedule a no-cost, no-obligation call with me here.

Image: The Bear and the Child, kid-lit.net, photographer unknown

What is healing, anyway?

A woman meets her soul: photo of child and bear

In “A letter from God to her daughters who observe Lent,” I suggested that, this Lent, rather than “focusing on the ways you’re not good enough and the ways you fall short, you commit to your own healing.” To my astonishment, the post has been viewed over 45,000 times. Clearly it struck a chord with many of you.

But what exactly is “healing”? Like most important words, “healing” means different things to different people. This post explores what I think healing is, the number one reason we don’t heal as well as we could, and ways to explore what healing might mean for you.

First, some etymology. Our modern English words health, healing, whole, and holy all spring from the same root in Old English, hāl. So our healing and health are rooted in being whole, and our wholeness is a blessing to the world. We’re holy wherever we are on our journey to wholeness simply because we’re created by and rooted in the Holy One.

“Soul” is another big word that means different things to different people. When I think of my soul, I’m imagining the place within me where I experience connection to my Source. The soul is like the stem connecting the pear to the branch; the channel water follows from the underground aquifer to the spring; the tree’s taproot reaching down to nourishing soil. Our souls are the conduit for God’s healing—healing that’s always waiting for us.

Our souls speak in metaphor and image. What healing is for you depends on your primary metaphor. (A metaphor is a sort of shorthand label for a worldview – a frame through which we perceive our lives. I’ll use both words interchangeably in this post.) That frame, that metaphor, is profoundly important.

We have metaphors we live within, whether we are aware of them or not. We swim in our metaphors like fish swim in water. It’s crucial that the water you swim in is healthy, unpolluted, life-giving water.

So many of us are swimming in polluted metaphors, because we live in a culture steeped in judgment, conflict, and competition. We live as though life is a courtroom, or a war, or a test. Or all three at once.

So many of us learned in school that the goal of life is to follow the rules and get it right, whatever it is. In this elementary school worldview, we compete for good grades and approval. We are pupils and God is the strict taskmaster doling out affirmation sparingly, and only to those who achieve perfection.

So many of us learned in Christian churches that life is a courtroom, and God is a stern judge who demands retribution for our infractions of His law. We are so bad, in fact, that He needed to send Jesus to die for our sins, because we could never otherwise repay Him for our transgressions. In this metaphor, we are defendants constantly trying to prove ourselves worthy of love and acceptance.

I learned the war metaphor growing up in a family with addiction, scary conflict between my mom and dad, and physical violence. I woke up this morning, as I often do, already tensed for battle. “Life as war” is the metaphor I automatically gravitate to. This worldview tells me that every day is a battleground where survival is achieved through appeasement, keeping my head down, and staying camouflaged. In this metaphor, I am caught in the crossfire, vulnerable to collateral damage in someone else’s war. And those in charge, including God, don’t care in the least about me and my well-being.

These three polluted metaphors have common elements. They’re highly regimented and rule-bound, full of fear and straight lines and doing what you’re damn well told. All three feature a separate and distant God who rules from the top down. These metaphors say “need to, have to, can’t, shouldn’t.”

Friends, here’s good news. These metaphors are not the truth. They are, to put it bluntly, incorrect. These worldviews are socially constructed by institutions that benefit when we stay in line, stuck in fearful consumerism, competition, and addiction.

I know these metaphors are false because they aren’t grounding, loving, and compassionate. Love created us from Earth to live lives grounded in the deep knowledge that we are lovable and so very enough. We’re created to live in joy and purpose by the Holy One who is the source of joy and purpose. We don’t have to prove anything.

When you read the descriptions of these three metaphors, how does your body feel? Does your upper body tense? Does your breathing become more shallow? Do your eyes squint and your focus narrow? Does your heart rate increase?

A metaphor that creates stress is a destructive metaphor.

Healing happens when we live within healing metaphors.

Our worldviews must grow from the bedrock truth of our goodness to be healing for us.

Perhaps true repentance is trading in a polluted metaphor for a healing metaphor. The word often translated as “repentance” in the Bible is the Greek word “metanoia,” which literally means to have a “new mind.” To have our minds blown open. Our metaphors live in our brains. We can change our brains. We can have new minds. If one or more of these destructive, poisonous metaphors feels familiar, you can choose a new one. A healing one.

[Biblical Interlude: (Some readers don’t give a rat’s rooty-poo about the Bible. For others, scripture is deeply important. If the Bible is unimportant to you, feel free to skip this paragraph.) In Romans 12:2, Paul admonishes his readers not to be conformed to this world, but instead to be transformed by the renewing of their minds, so that they will know the will of God and be better able to follow it. In chapter 8 of his letter to the Romans, Paul contrasts life in the flesh and life in the Spirit. He says that life in the flesh leads to death, and that life in the Spirit leads to more life. (The word “flesh” is better translated as “world.”) I understand Paul to be talking about living within rigid and static metaphors – living in a false metaphor rather than a worldview that springs from our belovedness. Life in the Spirit is life lived within a changing, flowing, healing worldview. And what is choosing a new metaphor but a “renewing of your mind” that will lead to transformation?]

Your true self, your soul, speaks in metaphor and image. Because we live in a culture that considers knowledge to be only that which can be weighed and measured and proven with numbers, many of us have lost touch with our soul’s wisdom. You will never fully heal if you’re living in a damaging metaphor. We heal when we relearn our soul’s native tongue, and dwell within metaphors of wholeness, joy, and purpose.

What metaphors might create groundedness, wholeness, and peace for you? Perhaps one of these: A Redwood tree. A spring of living water. A hummingbird flying from flower to flower. A boat sailing on the ocean. A pilgrim on a journey. A butterfly emerging from her chrysalis. A snake shedding its skin. A bird incubating eggs. A stream flowing in the desert. An oak tree. A peaceful cloister. A lively temple. A warm house. A growing garden. Granite. Sunlight. Flame. A mother or father caring for their child(ren). A community. A loving friend. A soccer team. Bees in a hive. A fern unfurling in springtime. And so many more, probably as many more as there are souls. I want to keep going with this list! Your soul’s metaphors may be numerous. Your soul may fly from flower to flower like a hummingbird, too.

In these metaphors, God is interwoven, part and particle of the world, feeding, healing, growing, and wild. These metaphors are open-ended, flowing, growing, and use words like “choose, desire, want, will.” Many of them are drawn from the natural world, because, after all, human beings are just fancy animals.

How do you feel when you read these? I can feel my breath deepen, my heart slow down, my arms and neck relax, and my focus widen.

When I feel that my body is tense and anxious because I’m falling back into my familiar battle metaphor, I remember, eventually, to choose a different one. You’ll know when you’ve connected to a healing metaphor when you feel more grounded, whole, and peaceful.

Traditional spiritual practices for getting in touch with our connection to God and our soul’s wisdom include formal worship, chanting the psalms, silent retreats, Lectio Divina, Centering Prayer, walking labyrinths, pilgrimage, and daily prayer time.

Here are some less-traditional ways to explore what your soul’s healing metaphor(s) might be.

  • Stream of consciousness writing (Morning Pages are one example)
  • Meditation
  • Vulnerable conversations with trusted friends
  • Intuitive painting
  • Collage
  • Art journaling
  • Contemplative walking
  • Photography
  • Reading and writing poetry
  • Reading and writing fiction, fairy tales, fantasy
  • Yoga
  • Running
  • Sitting on a rock, under a tree, atop a mountain, next to a river…
  • Dancing
  • Playing
  • Gardening
  • Building something
  • Sweaty physical labor
  • Working with a coach or spiritual director

There are so many more methods for connecting with our soul. They seem to involve getting out of our thinking heads and into our bodies.

This “Soul Whispering Process” has been helpful to me and my clients. It might be helpful to you, as well. Download it here.

Choose one or two of these, or something completely different, and practice them consistently. Be patient.

Parker Palmer says the soul is like a wild animal to be approached slowly, quietly, and reverently:

“Like a wild animal, the soul is tough, resilient, resourceful, savvy, and self-sufficien: it knows how to survive in hard places…. Yet despite its toughness, the soul is also shy. Just like a wild animal, it seeks safety in the dense underbrush, especially when other people are around. If we want to see a wild animal, we know that the last thing we should do is go crashing through the woods yelling for it to come out. But if we will walk quietly into the woods, sit patiently at the base of a tree, breathe with the earth, and fade into our surroundings, the wild creature we seek might put in an appearance. We may see it only briefly and only out of the corner of an eye—but the sight is a gift we will always treasure as an end in itself.” Parker Palmer, A Hidden Wholeness

Awareness of the metaphors in which we dwell is crucial to our healing. If you tend toward stress, scarcity, and fear, you’re swimming in a polluted worldview. You have the power to choose life-giving, free-flowing, healing metaphors to live in.

Let’s give Mary Oliver the last word:

“What I want to say is

the past is the past,

and the present is what your life is,

and you are capable

of choosing what that will be,

darling citizen.

So come to the pond,

or the river of your imagination,

or the harbor of your longing,

And put your lips to the world.

And live

your life.”

from Mornings at Blackwater

Image: The Bear and the Child, kid-lit.net, photographer unknown